Choose apps
Start with Instagram, TikTok, Facebook, YouTube, or X. Add more apps as your rules evolve.
DoomLift blocks the scroll until you move.
Pick the apps that pull you in. DoomLift locks them behind healthy challenges like pushups, squats, walking, breathing, and timed breaks.
10
pushups can unlock 10 minutes
5+
healthy activity options
No
sign up needed
Turn impulse into a checkpoint.
DoomLift watches selected apps and redirects you to a challenge when your scroll budget runs out.
Set the reward
Example: 10 pushups unlocks 10 minutes of cumulative selected-app usage.
Earn the scroll
Complete the chosen activity, unlock your budget, and DoomLift blocks again when it is used.
Designed for the moment you almost open the app.
The console stays simple: blocking on or off, which apps are locked, and one clear way to unlock your scroll.
✓ Dark UI built around the DoomLift logo colors
✓ Modular blocked-app rules
✓ Cumulative usage budget instead of wall-clock guessing
Pick a healthier gate.
Mix physical, mindful, and low-friction challenges. DoomLift can randomly assign from the activities you enable.
↧
Pushups
Camera pose detection verifies reps when your body is visible.
⇅
Squats
Beginner-friendly movement with camera-based verification.
◷
Timed break
Lock the app for a fixed rest period without needing to earn time.
◌
Breathing reset
Follow inhale and exhale cycles before returning to the feed.
↟
Walk
Use pedometer data when available, with motion fallback support.
✎
Journal
Write one sentence about why you reached for the app.
?
Math puzzle
A quick cognitive reset for users who cannot exercise right now.
☰
Read mode
Read a useful fact and answer small checks before unlocking.
Ready to make the scroll cost something useful?
Download DoomLift on Android. iPhone support is planned and will arrive after the Android launch.
GET IT ON
Google Play
COMING SOON ON
App Store